Healthy Food Choices

You may have heard a million times before, but let me say it again. Having healthy food choices can have a lot of values ​​in our lives every day. This is a sure way to prevent and avoid many deadly diseases such as cardiovascular disease, cancer, and even diabetes. Having healthy food choices also eventually improve attention, memory and mental ability for us to succeed in life.

How can we make this kind of choice between foods? Note that to measure the exact amount of food you are taking. Also, it is also necessary to be familiar with all the best parts of the meal we have every day. Although a sad thing to note here is that because of the full agenda and sets, which tend to be picky about the food we eat. We eat only what is at hand and, and instantly. In fact, for some people, eating at home has been a story that already in the past; history long was forgotten.

What they do is go out to dinner and go to fast food chains that are growing in number these days. What they do not realize is they are doing a strange routine of taking in food that may be infected and over time can damage your digestive organ. The act of ordering food to save time replace the need to eat healthy and safe food.

An important issue here is self-control. If we want to live a healthy life, we need to know how to limit and control the decisions we make, especially if it is to have healthy choices in food. We need to have a balanced life. If you do not eat fresh and healthy foods then you can face appendix killer pain but before this time you need to know what side is your appendix on.

The following are some of the reasons why we should make healthy food choices. Check them out and see if what you are doing is even the right thing.

  1. We need to provide all chemicals farewell. Read the labels on the foods we eat can help do that. We have to give our family just what certainly deserve-no preservatives that will only jeopardize your health.
  2. Savor the flavor of his willingness to healthy foods at home. Let your family enjoy the fresh taste of vegetables and fruits. Learn to add flavor, too. Fresh green beans are flavored, so you do not need to exert much effort. There are a lot of options that you can always choose; they certainly have the taste that your family will eat.
  3. Healthy food choices will help make you live longer visit Problems with obesity and overweight will be reduced if people will learn to eat properly. Obesity is raising the danger and strain on your heart. This will cause your heart to work twice as hard as you normally do. Eating healthy will make you feel better and give you more energy.

What are the best places to visit in China while traveling?

China is a vast country with great number and variety of attractions.

Beijing travel guide recommended place:

Beijing is China capital for over 700 years and is well-heeled with modern and ancient history. There are many palaces and modern buildings in Beijing.

Recommended attraction in Beijing by many travel guide are:

Wall of China:

The great wall of China is the greatest sight and longest wall in the world. This wall is attractive due to ancient architecture. It was built 2300 years ago in different areas by different states to protect territorial borders. It was built with wisdom, blood, and dedication. The great wall visit is a must. The one should see the hard work of many people who built this wall.

Beijing, Forbidden City:

It is situated in the heart of Beijing. In 1961, it was listed as an important historical monument. It is a best preserved imperial palace, having the largest ancient structure, and essence of Chinese architecture. Tour of Beijing is incomplete without a visit to Forbidden City.

Beijing, Temple of Heaven:

Temple of Heaven is considered to be a holiest temple in Beijing. It is located in the southeast of central Beijing. Built in AD 1420 by Zhu Di in the royal garden. The design of the temple reflects the mystical laws. All the arrangement and building reflects the relationship between earth and sky. It is the very historical place, a travel guide is available to guide you.


Xi’an was the first capital of China. This place has many historical sites.

Travel guide recommended places are:

Terracotta army:

Terracotta army is the most attraction place for every visitor. It is considered to be archaeological sites and one of the greatest discovery in 20 centuries. It has detailed life-sized model’s army that triumphed all other Chinese armies. A historical place interesting sites to view.

Xi’an Mosque:

The great Mosque is located in the center of city and is the largest and important Islamic place. The Mosque is divided into four courtyards.

In the first courtyard, there is a wooden arch, the second courtyard has a stone arch, and the third courtyard contains many sheets of steel from ancient time. The fourth courtyard has a big prayer hall. The mosque is a combination of both Chinese and Islamic art. Travel guide provides you with all information about the mosque.


Shanghai is the largest city in China and can compete New York and Paris regarding modernity. Like Beijing, there are not many sites tourist can visit, but the beauty of this city can not be denied. Some places that travel guide tell us are:


The bund is the symbol and pride of Shanghai, bund is the living museum of the colonial history. Have a walk along the Bund to appreciate this historical building.

Yu Yuan:

It is believed to built 400 years ago. The charming layout, beautiful scenery and creative style have made this garden one of the best place to visit. These are the best places to visit in China and recommended by may travel guide as well.

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The Significance of Food Security

All the people have food security when they have economical, physical, and social access to food that is nutritious, safe, and very sufficient to meet their need related to diet. It should be preferred for a healthy and active life. In this article, we will talk about the important elements of food security and its significance.

Elements of Food Security

Let’s discuss the elements of food security first. Food security has four elements that are linked to each other. These elements are

  • Availability

It is related to the supply and trade of food. The quality as well as its quantity and diversity are also included in it. Ensure proper and full availability of food a perfect farming system is required. The natural resources should be fully utilized and managed. More enhanced policies should be adapted to increases productivity.

  • Access

This element includes the physical and economical access of food. When we talk about improved access then it means that smallholders should have a proper market access and they are able to make more cash to buy crops and livestock.

  • Utilization

In this element the personal health of the person is considered and how his body is utilizing all the nutrients of food. The nutrition status of a person depends on many factors like their health, cooking method, the distribution of food in family, and the diversity of diet.

  • Stability

It is the most important element means you have food security all the time. It can be short-lived because of many reasons like change in the job, a bad session, increase in the price of food, and conflicts. Poor people suffer a lot when there is an increase in price because they are spending a major portion of their income on food.

Significance of Food Security

Food security is important because it is the basic human right. As per a world survey report, every one person in nine people goes hunger on daily basis. It is the need of the time to make great efforts to eliminate hunger. Since 1990 the number of hunger people in 209 million which is reducing continuously. Most of the countries are making outclass efforts to increase food security through Millennium Development Goals (MDG).

There are conflicts and natural disasters that are the main reason to trap people in hunger. Most of the effort is required to eliminate hidden hunger. It means when there is a deficiency of micronutrients in the body like iron, Zinc, and Vitamin. It is more dangerous for children if they don’t get micronutrients in early 1000 days of their life as it can be poor health and Low Productivity. Death can be caused it there is no food security.

Improving Food Security

Food security can be improved and increased by increasing GDP of the country. Making the agriculture system effective is also a good way to reduce poverty. If the agriculture yield is increased to 1% then it means that the number of people who live below USD 1 can be reduced to 1.2%. It is surely a great effort.